Tending the body with movement is essential any time of the year, but in the transition from Winter to Spring it is essential. Be respectful of your body’s limitations. If suffering from limited aching joints or muscles, or simply feeling stressed, bodywork from a licensed massage therapist will increase the flow of blood and qi in your joints and muscles as well as increase your sense of ease. So move your body or at least have a massage therapist move your body for you to get you started.
Anger is the emotion associated with the Liver, the organ of Spring. Anger shows up when we are inflexible in how we meet life’s challenges. Practicing flexibility in body, keeping the muscles limber, is a useful tool in keeping the emotions flexible