Consuming the vitality of raw and sprouted foods in Spring is in harmony with the energetic of the season. Eating less food and cooking it less by sauteeing and steaming, keeps the body lighter and better able to move with the dynamic energy of Spring. The warmth of slow and well-cooked foods that we enjoyed in winter is no longer necessary. Rather, cleansing and invigorating the body are appropriate. For those who choose to fast, a practice not recommend for those with weak constitutions, Spring is the best season to do so. Choose local fresh greens now available.