5- Minute Handwork Practice

Patients enjoy the following home practice as it gives them a stronger awareness of their qi and further, an awareness that they are improving the flow of their own qi.

You Are Unique

Here’s an idea that always makes me stand up a little taller and take a deeper breath when I think it: I am a unique meeting point between heaven and earth. Each one of us connects heaven and earth in a way that no other being does in exactly the same way.

Drop Your Tailbone

Lynn shares how a few simple posture adjustments can be a big help in reducing back pain.

Sciatic Relief Part 1

Lynn shares some gentle chair stretches to release tight low back and hip muscles for help with sciatic pain.

Sciatic Relief – Part 2

Lynn shares some gentle chair stretches to release tight low back and hip muscles for help with sciatic pain.

Acupuncture to Quit Smoking

Acupuncture can be a very helpful aid in the hard work that is often involved in becoming a non-smoker. However, acupuncture is not appropriate for all smokers who are trying to quit. I like to talk to patients who want to quit smoking before beginning treatment.

Neck & Shoulder Tension

Lynn demonstrates a gentle chair stretch to relieve neck and shoulder tension.

Extend the Benefits of Your Treatment

The body’s Sea of Qi point: How it can help you circulate energy and extend your acupuncture treatment.

Cover Your Windows

Lynn shares traditional five elements wisdom to explain the importance of protecting points around the neck as preventative medicine.

Prevent Colds and Flu!

Lynn shares her best tips for treating symptoms of cold & flu and for staying well during heightened exposure to illness, such as during cold & flu season.

Why Doesn’t Acupuncture Hurt?

Needles can be scary. For some people, the mere idea of a needle conjures up memories of childhood vaccination trauma – or even a painful sewing mishap. In this video, Lynn explains how acupuncture needles work painlessly.

Grounding for Anxiety

Lynn shares the acupuncture point Kidney 1, known as Bubbling Spring, and a simple exercise you can try yourself to calm anxiety.

How Many Treatments Do I Need?

Lynn addresses the questions related to frequency of treatment

Acupuncture for Emotional & Mental Ease

Anxiety, depression, grief and loss. Acupuncture can be very helpful in the treatment of mental and emotional symptoms.