Acupuncture Articles

5- Minute Handwork Practice

Posted: May 30, 2019

Patients enjoy the following home practice as it gives them a stronger awareness of their qi and further, an awareness that they are improving the flow of their own qi. [embed]https://www.youtube.com/watch?v=kfxTQqfM_mg&t=20s[/embed] Read the whole article here 5-Minute Handwork Practice

5-Minute Handwork Practice

Posted: May 30, 2019

This Self-Care Tip Helps Remove the Root of Disease: 5 minute handwork practice for liberating stagnant qi As a practitioner of traditional Japanese acupuncture, I pay attention to the patient's abdomen as part of diagnosis and treatment at each visit. Patients who have been intrigued by this and are invested in optimizing their health have…

You Are Unique

Posted: April 2, 2019

Here’s an idea that always makes me stand up a little taller and take a deeper breath when I think it: I am a unique meeting point between heaven and earth. Each one of us connects heaven and earth in a way that no other being does in exactly the same way. https://www.youtube.com/watch?v=2fddKKJsGyI&t=3s You Are…

Drop Your Tailbone

Posted: April 2, 2019

Lynn shares how a few simple posture adjustments can be a big help in reducing back pain. https://www.youtube.com/watch?v=fp3l1unxl70&t=6s  

Sciatic Relief

Posted: April 2, 2019

Lynn shares some gentle chair stretches to release tight low back and hip muscles for help with sciatic pain. https://www.youtube.com/watch?v=HCEfRiabvgc&t=8s https://www.youtube.com/watch?v=jEapRBGV8sA&t=57s  

Acupuncture to Quit Smoking

Posted: April 2, 2019

Acupuncture can be a very helpful aid in the hard work that is often involved in becoming a non-smoker. However, acupuncture is not appropriate for all smokers who are trying to quit. I like to talk to patients who want to quit smoking before beginning treatment. https://www.youtube.com/watch?v=H9yZ99JQiII&t=8s Please read the full article I've written about…

Neck & Shoulder Tension

Posted: April 2, 2019

Lynn demonstrates a gentle chair stretch to relieve neck and shoulder tension. https://www.youtube.com/watch?v=HtAtKVSHjAs

Extend the Benefits of Your Treatment

Posted: April 2, 2019

The body's Sea of Qi point: How it can help you circulate energy and extend your acupuncture treatment. https://www.youtube.com/watch?v=HffahqE158o&t=21s Extend The Benefit of Your Acupuncture Treatment

Cover Your Windows

Posted: April 2, 2019

Lynn shares traditional five elements wisdom to explain the importance of protecting points around the neck as preventative medicine. https://www.youtube.com/watch?v=LF_UsSLa0NI

Prevent Colds and Flu!

Posted: April 2, 2019

Lynn shares her best tips for treating symptoms of cold & flu and for staying well during heightened exposure to illness, such as during cold & flu season.   https://www.youtube.com/watch?v=ouasCgoaRp8&t=38s

1 2 3 4 5 6 7 8 9 Next