Ghee Recipe

Preparation time: About 20 minutes (depending on range top and cooking pot) What you need: 1lb of unsalted organic butter, heavy medium-sized pot, fine tea strainer OR cheesecloth and any strainer, 2 cup glass jar with a tight lid. Directions: Place butter in a heavy, medium sized pot on the smallest burner of range-top. Turn on the […]

Simple Poached Pear Recipe for Mucous, Cough, and Digestion

Both Chinese Medicine and Ayurveda suggest eating warm, cooked, moist foods that incorporate warming spices and nourishing oils to prevent or alleviate symptoms of imbalance that occur within this season. This recipe can be nice to incorporate into your morning, especially to give the digestive process a break and a boost during the holidays. Warm […]

Ayurvedic Ghee for Health & Longevity

Ghee, also known as clarified butter, is a wonderful substance valued in the Ayurveda tradition from India. It is used to enhance digestion and absorption of vital nutrients and healing properties of foods, spices and herbal medicine. In Ayurveda, ghee builds ojas, the foundation of our immunity and longevity. While butter provides essential nutrients and […]