Three Tips for Staying Healthy This Fall

Tips for staying well in the fall focus on staying warm and nourishing the respiratory system to avoid to avoid colds and flu. DIET: Pungent or savory, is the flavor associated with Metal.  Pungent and savory foods, such as garlic and onions, strengthen the Lung meridian and keep the lungs warm and moist, protecting them […]

Autumn- The Season of Metal

At the beginning of each season I change the piece of art hanging in the waiting room of my office.  During Autumn I display a photograph of the Badlands, by photographer and medical doctor, Char Adkins, to represent the Metal element. Some of the attributes of Metal include the Lung and Large Intestine, reverence, and […]