How To Play With Your Toes… and Why You Should

A stiff gait and poor balance make us feel less confident in our movement as we age. Falling also becomes a greater concern and bigger threat. However, this loss of agility is not a necessary part of aging. But how can we keep our gait agile and confident?  It’s simple:  play with your toes!   […]

Spring Thaw: A Painting by Jane Mudd

The Wood element is expressed by the spring-time energy of vigorous movement and growth. The rushing water in Jane Mudd’s painting (in our reception room) exemplifies the increased color, sound and movement that we experience as we leave the quiet darkness of winter. I am delighted to display this painting in our reception area as we […]