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Lynn Maloney Acupuncture

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Lynn's Seasonal Tips

Cooling foods

Season: Summer

Cooling foods include fruits, cucumber, tofu, salads, sprouts and teas from mint and chamomile. Among fruits, apples, watermelon, lemon and limes are the most cooling. Cold foods, however, hold in sweat and heat, contracting the stomach and interfering with digestion. So avoid iced beverages and ice cream.

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